One of the most common mistakes in exercise is to forget to stretch.

Why should I stretch my hamstrings?

  • It is a major muscle 
  • Promotes better blood flow
  • Lowers risk of injury
  • Promotes flexibility
  • Our bodies are interconnected

What are some simple ways to stretch my hamstrings?

Peoria Chiropractor & Acupuncture Hamstrings 2Peoria Chiroprator & Acupuncture Hamstrings